{
  "version": "https://jsonfeed.org/version/1.1",
  "title": "Rowgress",
  "home_page_url": "https://rowgress.com",
  "feed_url": "https://rowgress.com/feed.json",
  "description": "Free workout generator, meal planner, and fitness tools for busy people.",
  "language": "en-US",
  "items": [
    {
      "id": "https://rowgress.com/",
      "url": "https://rowgress.com/",
      "title": "Rowgress — Free Workout & Meal Plan Generator",
      "content_text": "Free tools to help busy people get fit, eat right, and build lasting habits. Personalised workouts, macro-matched meals, and daily WODs.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/workout",
      "url": "https://rowgress.com/workout",
      "title": "Workout Generator",
      "content_text": "Generate a custom workout matched to your goal, equipment, and available time. Beginner through advanced, bodyweight to full gym.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/meals",
      "url": "https://rowgress.com/meals",
      "title": "Meal Plan Generator",
      "content_text": "Get a full day of macro-matched meals with recipes. Supports vegetarian, vegan, halal, keto, gluten-free, and dairy-free options.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/wod-today",
      "url": "https://rowgress.com/wod-today",
      "title": "Today's Workout of the Day",
      "content_text": "A fresh community WOD generated daily. No signup needed — just show up and sweat.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/calculators",
      "url": "https://rowgress.com/calculators",
      "title": "Fitness Calculators — TDEE, 1RM, Macros, Body Fat",
      "content_text": "Free, instant calculators for TDEE, one-rep max, daily macros, and body fat percentage.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/fitness-age",
      "url": "https://rowgress.com/fitness-age",
      "title": "Fitness Age Test",
      "content_text": "5 tests, no equipment, 10 minutes. Find out if your body is younger than your age.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/eat-now",
      "url": "https://rowgress.com/eat-now",
      "title": "What Should I Eat Right Now?",
      "content_text": "Instant single-meal suggestion based on your goal and workout timing.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/movements",
      "url": "https://rowgress.com/movements",
      "title": "Exercise Movement Library",
      "content_text": "Searchable library of exercises with animated GIFs, coaching notes, and difficulty filters.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/timer",
      "url": "https://rowgress.com/timer",
      "title": "Workout Timer — AMRAP, EMOM, For Time, Intervals",
      "content_text": "Configurable interval timer with audio cues for AMRAP, EMOM, For Time, and Interval workout formats.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/blog",
      "url": "https://rowgress.com/blog",
      "title": "Blog — Training, Nutrition & Habits",
      "content_text": "Articles on training, nutrition, and building lasting fitness habits.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/readiness",
      "url": "https://rowgress.com/readiness",
      "title": "Daily Readiness Check",
      "content_text": "Rate your sleep, soreness, mood, and stress to get a readiness score and training recommendation.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/checkin",
      "url": "https://rowgress.com/checkin",
      "title": "Daily Check-In & Wellness Chart",
      "content_text": "Log completed habits and track a 7-day wellness trend chart.",
      "date_published": "2026-04-11T20:55:51.436Z"
    },
    {
      "id": "https://rowgress.com/streaks",
      "url": "https://rowgress.com/streaks",
      "title": "Habit Streaks Tracker",
      "content_text": "Build and track up to 5 custom habits with a calendar heat-map and frequency goals.",
      "date_published": "2026-04-11T20:55:51.436Z"
    }
  ]
}