If you need help right now.
RowGress is educational content. It is not a treatment program, a hotline, or a substitute for talking to a person. If you are in crisis, in danger, or thinking about hurting yourself, please reach a real human now using one of the resources below. They are free, they are confidential, and they exist for this.
988 Suicide & Crisis Lifeline
Call or text 988 from anywhere in the United States. 24 hours a day, every day. Free. Confidential. Available in Spanish.
Quitting after heavy daily drinking can be dangerous
If you have been drinking heavily every day, stopping abruptly can cause withdrawal that is medically dangerous and in some cases life-threatening. Seizures and delirium tremens are real risks, and the first 48 to 72 hours are the dangerous window. Do not detox alone. Talk to a doctor before you stop, or call the SAMHSA helpline below to find medically supervised options.
SAMHSA National Helpline
Free, confidential treatment referral and information for individuals and families facing mental health or substance use disorders. 24/7, English and Spanish.
This page is also linked from the footer of every page on rowgress.com.