RowGress
Crisis Resources

If you need help right now.

RowGress is educational content. It is not a treatment program, a hotline, or a substitute for talking to a person. If you are in crisis, in danger, or thinking about hurting yourself, please reach a real human now using one of the resources below. They are free, they are confidential, and they exist for this.

  • 988 Suicide & Crisis Lifeline

    Call or text 988 from anywhere in the United States. 24 hours a day, every day. Free. Confidential. Available in Spanish.

    Call or text 988Chat at 988lifeline.org/chat

  • SAMHSA National Helpline

    Free, confidential treatment referral and information for individuals and families facing mental health or substance use disorders. 24/7, English and Spanish.

    Call 1-800-662-HELP (4357)

  • Crisis Text Line

    Text from anywhere in the US to reach a crisis counselor.

    Text HOME to 741741

  • If someone is in immediate danger

    Call emergency services right away.

    Call 911

This page is also linked from the footer of every page on rowgress.com.