Practice
The mechanics. What works, what does not, how to structure a break, how to use the day counter, how to handle the middle of the third week. The unromantic version of doing the thing.
May 11, 2026
The hidden cost of drinking (beyond the obvious)
Money is the easy calculation. The harder one is time, cognitive load, opportunity, and the second-order effects that don't appear on any spreadsheet.
April 29, 2026
How to handle work events sober
Conferences, client dinners, holiday parties, after-work drinks. The specific dynamics of professional drinking events and how to navigate them without compromising your work standing.
March 27, 2026
How to do Dry January (without the white-knuckling)
Most Dry January advice treats the month as endurance. There is a version that does not feel like that, and it works better.